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Discover your Potential

See how your current body compisition compares to your true potential and calculate realistic milestones below.

Enter your details below to estimate current body composition, longer-term potential and short-term progress targets.

1. Goal

What is your primary goal?

2. Sex

Select your sex

3. Height

Select your height

6'1
5'0185 cm7'0
4. Weight

Select your weight

67.5kg
40 kg180 kg
5. Age

Select your age

28 yrs
18 yrs60 yrs
6. Estimated Body Fat %

Select the category that most closely matches you. If you have a more accurate estimate, use the slider below to fine tune.

Select your category

15.5%
3%60%

Selected guide range: 14-17%.

7. Training Experience

Select your training experience

RESULTS

▶
Current Lean Mass —
⛰
Estimated Natural Ceiling —
Selected Goal

Lean Mass vs Estimated Ceiling

Current Lean Mass —
— —

Short Term Targets

Estimated checkpoints based on the selected goal and current inputs.

▣ 4-week target — Complete the form to calculate.
▣ 8-week target — Complete the form to calculate.
▣ 12-week target — Complete the form to calculate.

12 Month Projection

12 month view
Projected physique progress over 12 months Line chart showing projected progress based on the selected goal.
Projected Lean Mass Estimated Ceiling

Detailed Outputs

BMI—
Estimated Fat Mass—
FFMI—
Long-term Weight Loss Potential—
Target Weight Estimate—
BMR Estimate—
Estimated Monthly Gain Pace—
Estimated Monthly Loss Pace—

Ready to take the next step?

Submit your details now to register for an intial 4 week programme.

Important note

This calculator provides estimates only and does not guarantee specific results. Individual results will vary based on genetics, training, nutrition and lifestyle factors.

For a personalised plan, speak to EVEN IF Personal Training before making aggressive changes to your diet or training.